Boot Camp Experience, Part 5: Just the facts, ma’am

My four-week boot camp experience with Booty Camp Fitness has now come to a close. It involved two weekly sessions of an hour each. We were also “supposed” to follow diet guidelines and use exercise videos in between sessions. But I really can’t say I held up that side of the bargain, besides doing my best to limit white starches as well as to not eat any junk food.

So, here’s the facts, just the facts ….

Inches Lost

Upper Arm: 0.5

Chest: 1.0

Waist: 2.5

Buttocks: 1.25

Upper Thigh: 1.25

Body Fat Percentage

At week one, my body fat percentage was “obese” (32% or higher).

At week four, my body fat percentage is”acceptable” (25 to 31%).

Weight Loss

4.6 lbs

Would I do it again?

Yes, I’ve already signed up for the next four-week session, which starts in January. (And so has my boot camp buddy Mandy.)

To catch up on my boot camp experience, you can read Part 1, Part 2, Part 3, and Part 4.