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The lady sitting alone in the movie theatre

When I was younger, there was no way I'd walk into a movie theatre alone. Because ... What if someone saw me? What would they think? And I would wonder to myself about that lady sitting alone in the movie theatre ... Is she lonely? Does she not have a partner or friend to come with her? And despite having a house full of love and a pocket full of wonderful friends, I am often that lady sitting alone in the movie theatre. When I have a night to … [Read more...]

Consumption to the point of destruction

Okay, so I've spent two posts complaining (first that the "obesity epidemic" in Canada was not really an epidemic, and second, that if it is really an epidemic, it's downright embarrassing when you put it in perspective to other epidemics around the world) and now I think it is probably time to do something helpful. Your comments on my post have been particularly insightful and have given me lots of food for thought (pardon the pun!). Many of … [Read more...]

The obesity epidemic: Maybe I’m just embarrassed

In my last rant post, I belittled the obesity problems that we are facing in Canada. I can certainly acknowledge that the prevalence of processed foods in Canadian diets, with ever-growing package sizes and salt and sugar quantities, is concerning. I can also acknowledge that most of the children I know likely do less physical activity that what is considered the healthy norm. But throwing the term "obesity epidemic" about just feels wrong to … [Read more...]

Canada’s has an obesity epidemic on its hands!

Extra! Extra! Read all about it! If you believe the headlines, Canada is in the middle of a serious epidemic. One of such enormous proportions that 1 in 4 Canadians is already affected – and the number is rising! *yawn* Yeah, that’s right, I’m tired of hearing about our so-called “obesity epidemic.” From public service announcements, to newspaper headlines to CBC’s latest “Live Right Now” series … please! Sure, we might be a little … [Read more...]

Starting the year on a high note!

I am utterly thrilled and gobsmacked to share some exciting news with you! Coffee with Julie has come through the juried process at the 2010 Canadian Weblog Awards with the following honours:   Thank you, universe. And thank you Schmutzie for being the brains and the brawn behind this national effort. It means a lot to us mad keen bloggers. … [Read more...]

The year that was

Don't ask me how another year has flown by. It's downright spooky how time seems to be speeding up with each year that I get older. One minute, my children are pudgy little babes, and in the next, I can barely carry them they are such big kids. I've decided to look back through my blog posts as a reminder of all the things that we've shared this year. (It makes the time not seem so fast to do this, somehow.) And I picked one highlight from … [Read more...]

Christmas and the Marshmellow Test

I was driving into work a little later than I normally do a few days ago and the CBC radio show "The Current" was discussing reader feedback to a piece they had aired. In the piece, a "famous marshmallow test" was discussed. I had never heard of this test, but it is really interesting and directly related to my post on giving my kids the gift of anticipation. It was an experiment conducted by Stanford University in the 1960s with children on … [Read more...]

Why do kids love Christmas so darn much?

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The excitement in our house is really building ...  My 8-year-old daughter is a believer and my 2.5-year-old son doesn't really know who Santa is but he sure likes all the sparkling lights and chocolate! Is it the same at your house too? I've been thinking about why kids love Christmas so darn much and I've decided it's really not the gifts. It's the anticipation of the gifts. This and a few other thoughts are being shared over at Life … [Read more...]

My friends are making me fat.

Or at least that's my story -- and I'm sticking to it -- over as a guest blogger on Losing it in Ottawa today. If you'd like to deflect my blame, head on over to this great (and supportive) site and tell me it's actually my inability to get off the couch that is keeping me chubby! … [Read more...]

My Christmas list is short and sweet

As a member of a new blogger network called the UrbanMoms, I was asked to blog what I would like for Christmas ... not what I was buying and ticking off my list for everyone else. Me, moi! What did I want. Here's what I came up with. I hope you enjoy! Just the other night, My sweetheart turned to me and said, Please dear, do write A little something before bed.   What is this about, I asked him. To which he shared his doubts, Going on a … [Read more...]

Did you nominate me for a Canadian Weblog Award?

Did you nominate me for a Canadian Weblog Award? Oh wait ... don't answer that! I think that must of been when I threatened not to buy birthday presents for anyone in my family if they didn't nominate me. Well, regardless, I am really, super, incredibly, honking, excited to share some news with you: Coffee with Julie is shortlisted for the 2010 Canadian Weblog Awards! Shortlisted, my friends!! I just found out last night and as soon as I … [Read more...]

New Advertiser Welcome: Canada’s National Arts Centre!

  Photo credit: Orchestras in the Park 2010, NAC Flicker Stream As a former gleek, it gives me particular joy to welcome Canada's National Arts Centre as an advertiser with Coffee with Julie! My most recent visit to Canada's National Arts Centre was with my husband to take in The Massey Lecture Series with Douglas Coupland, and some of my very first visits to the National Arts Centre were with my mom when she took me to see The Nutcracker … [Read more...]

The word is malaise!

I get quite happy when I finally hit the exact right word I've been looking for after fumbling about using words that didn't quite fit. For instance, I was working on this presentation about OEM boards and their design implications. For weeks, we were using the word "flexible" in the presentation and then it dawned on me just as I was about to press "send" that the right word was "versatile." I got inordinately excited about … [Read more...]

That itchy feeling

I've got this really strong itchy feeling again. I wondered if perhaps it was the weather. But then I searched through my blog archives to see the date on the last time I wrote about this and it was May -- spring. So, no, I don't think I can blame the oncoming winter. (Even though I really do want to blame it. Just because I don't like it.) Then last night, I happened to read an article on this very subject. Titled 'When life goes U-shaped," … [Read more...]

Douglas Coupland as a Massey Lecturer? Cool.

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Past Massey lecturers have included Stephen Lewis, a crusader in the fight against HIV/AIDS in Africa; R.C. Lewontin, a pioneer in evolutionary theory, genetics and molecular biology; and Ursula Franklin, a respected feminist and research physicist. And this year? Douglas Coupland.   [Read more on why I just couldn't miss this ...]   … [Read more...]

Today is World Osteoporosis Day: Should I Care?

I know, I know ... there are so many causes with "days" that it's hard to keep track. (And kind of makes you want to dismiss them altogether.) But I was sent some information on osteoporosis that peaked my interest and made me want to look into it a bit more.  Before I share it with you though, let's define osteoporosis. It's a condition that causes bones to become thin and porous, decreasing bone strength and leading to increased risk of … [Read more...]

Suicide prevention and the “It gets better” campaign

*** Important: If you are thinking about suicide or experiencing a crisis right now, don't wait: Call 9-1-1 or go to your nearest hospital emergency room. There are professionals available who can give you immediate help. *** I've been deeply moved by the recent movement "It gets better." In response to some recent high-profile teen suicides, Dan Savage, a well-known writer and openly gay man, sparked a tremendous viral video campaign in … [Read more...]

And my Canadian heart smiled

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I received an email the today that made my Canadian heart smile. It was from a good friend who remembered my blog posting titled "Excuse me, but you're stepping on my Canadian pride." This post, from March 2010, was an open letter to Canada’s Citizenship and Immigration Minister Jason Kenney. The guide for new citizens to Canadians had finally be given a re-haul (it had not been updated since 1995). But not only had this revised version of the … [Read more...]

Pelvic exam without my consent? No longer!

Photo credit: The Globe & Mail Back in January, I wrote a bit of a concerning post titled "A pelvic exam without my consent?" The concerning part is summed up quite well with this description from a Globe & Mail article: Imagine that you are undergoing a fairly routine surgery – say, removal of uterine fibroids or hysterectomy. During or right after the procedure, while you are still under anesthesia, a group of medical students … [Read more...]

Mark is a very popular boy

It looks like I'm not the only one who fell in love with Mark's for women's clothing! You can check out other outfits and opinions at the following Ottawa blogs as well: Andrea at a peek inside the fishbowl has turned out to be my twin sister (albeit a 5' 10" twin sister with supermodel cheekbones!) with the almost identical outfit. Christine, on the other hand, over at Coffees and Commutes is likely in the petite sizes and I'm sure you'll … [Read more...]

My new BFF is named Mark

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When I was younger (and er, smaller), I loved clothes shopping. But now, I only like (love!) shoe shopping. Everything else leaves me feeling very, very grumpy. It is simply not fun to try on 10 pairs of pants just to find one that looks "okay." Not "great" and "fabulous" -- but just okay. And when you have very little spare time, I think you'll agree that this is pretty much the last way you'd want to spend it. To add insult to injury, you … [Read more...]